Dairy & Eggs · Nutrition facts

Beacon Fell Traditional Lancashire Cheese

by Sainsbury's

382 kcal per 100 g, with 24.1 g protein, 0.5 g carbs and 31.7 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinLow carbCalorie dense
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Beacon Fell Traditional Lancashire CheeseNutri-Score DCompare
Amount

Showing values for 100 g

382 kcal
Calories
19% of a 2000 kcal day
24.1 g
Protein
25% of calories
0.5 g
Carbs
1% of calories
31.7 g
Fat
74% of calories
Macro split
Protein 25%Carbs 1%Fat 74%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat21g105% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01709353 · Data last verified:

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Common questions

How many calories are in Beacon Fell Traditional Lancashire Cheese?

Beacon Fell Traditional Lancashire Cheese by Sainsbury's has 382 kcal per 100 g. One serving (30 g) is about 115 kcal.

How much protein is in Beacon Fell Traditional Lancashire Cheese?

Beacon Fell Traditional Lancashire Cheese contains 24.1 g of protein per 100 g — about 7.2 g per 30 g serving.

Is Beacon Fell Traditional Lancashire Cheese a good source of protein?

Yes — 24.1 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Beacon Fell Traditional Lancashire Cheese keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Beacon Fell Traditional Lancashire Cheese high in saturated fat?

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Is Beacon Fell Traditional Lancashire Cheese high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Beacon Fell Traditional Lancashire Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), saturated fat (21 g), sodium (640 mg); points in favor come from protein (24.1 g). Overall that places it in band D.

How much Beacon Fell Traditional Lancashire Cheese is 100 calories?

About 26 g of Beacon Fell Traditional Lancashire Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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