Pao De Queijo Congelado

Pao De Queijo Congelado by Fortes Bento Alimentos has 282 kcal per 100 g. One serving (50 g) is about 141 kcal.

Pao De Queijo Congelado contains 6.8 g of protein per 100 g — about 3.4 g per 50 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 36 g of carbs come from starch and fiber rather than sugar.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — 546 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g), sodium (546 mg). Overall that places it in band C.

About 35 g of Pao De Queijo Congelado equals 100 kcal.

Per 100 g it has 0 g sugar and 10.4 g fat (5.2 g saturated). Fat provides 36% of its calories, so portion size matters most here.