Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8413227203000 · Data last verified:
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Common questions
How many calories are in Pan Especial Colines?
Pan Especial Colines by El Ponton has 389 kcal per 100 g.
How much protein is in Pan Especial Colines?
Pan Especial Colines contains 4.9 g of protein per 100 g.
Is Pan Especial Colines high in carbs?
Yes — carbohydrates provide 92% of its calories (62.6 g per 100 g, of which 6.4 g is sugar). It also delivers 11.8 g of fiber.
Is Pan Especial Colines high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Pan Especial Colines a good source of fiber?
It provides 11.8 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.
Why does Pan Especial Colines have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sodium (800 mg); points in favor come from fiber (11.8 g). Overall that places it in band C.
How much Pan Especial Colines is 100 calories?
About 26 g of Pan Especial Colines equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pan Especial Colines high in calories?
Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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