Corn Flakes Classic

Corn Flakes Classic by Esgir has 382 kcal per 100 g. One serving (100 g) is about 382 kcal.

Corn Flakes Classic contains 6.4 g of protein per 100 g — about 6.4 g per 100 g serving.

Yes — carbohydrates provide 92% of its calories (86 g per 100 g, of which 0.5 g is sugar). It also delivers 2.8 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 86 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal). Overall that places it in band B.

About 26 g of Corn Flakes Classic equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.