Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414807501837 · Data last verified:
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Common questions
How many calories are in Copos De Arroz Y Trigo Integral?
Copos De Arroz Y Trigo Integral by Consum has 376 kcal per 100 g. One serving (30 g) is about 113 kcal.
How much protein is in Copos De Arroz Y Trigo Integral?
Copos De Arroz Y Trigo Integral contains 10.4 g of protein per 100 g — about 3.1 g per 30 g serving.
Is Copos De Arroz Y Trigo Integral a good source of protein?
Yes — 10.4 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Copos De Arroz Y Trigo Integral high in carbs?
Yes — carbohydrates provide 86% of its calories (78.7 g per 100 g, of which 16.1 g is sugar). It also delivers 4 g of fiber.
Is Copos De Arroz Y Trigo Integral high in sugar?
Yes — 16.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 20% of its carbohydrates.
Is Copos De Arroz Y Trigo Integral a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Copos De Arroz Y Trigo Integral have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sugar (16.1 g); points in favor come from fiber (4 g), protein (10.4 g). Overall that places it in band B.
How much Copos De Arroz Y Trigo Integral is 100 calories?
About 27 g of Copos De Arroz Y Trigo Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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