Tortitas De Arroz Integral

Tortitas De Arroz Integral by Consum has 387 kcal per 100 g. One serving (8 g) is about 29 kcal.

Tortitas De Arroz Integral contains 8 g of protein per 100 g — about 0.6 g per 8 g serving.

Yes — carbohydrates provide 85% of its calories (82.7 g per 100 g, of which 0.8 g is sugar). It also delivers 3.2 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 82.7 g of carbs come from starch and fiber rather than sugar.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sodium (426.7 mg); points in favor come from fiber (3.2 g), protein (8 g). Overall that places it in band B.

About 26 g of Tortitas De Arroz Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.