Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414472103299 · Data last verified:
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Common questions
How many calories are in Bio Corn Flakes?
Bio Corn Flakes by esgir has 379 kcal per 100 g.
How much protein is in Bio Corn Flakes?
Bio Corn Flakes contains 6.4 g of protein per 100 g.
Is Bio Corn Flakes high in carbs?
Yes — carbohydrates provide 91% of its calories (84.7 g per 100 g, of which 0.6 g is sugar). It also delivers 2.5 g of fiber.
Is Bio Corn Flakes low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 84.7 g of carbs come from starch and fiber rather than sugar.
Is Bio Corn Flakes low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Bio Corn Flakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal). Overall that places it in band A.
How much Bio Corn Flakes is 100 calories?
About 26 g of Bio Corn Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Corn Flakes high in calories?
Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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