Other · Nutrition facts

Pan Rallado

382 kcal per 100 g, with 10 g protein, 80 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Pan RalladoNutri-Score ACompare
Amount

Showing values for 100 g

382 kcal
Calories
19% of a 2000 kcal day
10 g
Protein
11% of calories
80 g
Carbs
85% of calories
1.7 g
Fat
4% of calories
Macro split
Protein 11%Carbs 85%Fat 4%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar3.3g
Saturated fat0.6g3% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8413374000149 · Data last verified:

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8413374000149

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Common questions

How many calories are in Pan Rallado?

Pan Rallado by Urdanoz has 382 kcal per 100 g.

How much protein is in Pan Rallado?

Pan Rallado contains 10 g of protein per 100 g.

Is Pan Rallado a good source of protein?

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Pan Rallado high in carbs?

Yes — carbohydrates provide 85% of its calories (80 g per 100 g, of which 3.3 g is sugar). It also delivers 3.2 g of fiber.

Is Pan Rallado low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Pan Rallado a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Pan Rallado have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal); points in favor come from fiber (3.2 g), protein (10 g). Overall that places it in band A.

How much Pan Rallado is 100 calories?

About 26 g of Pan Rallado equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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