Marie Biscuit

Marie Biscuit by Albert Heijn has 445 kcal per 100 g. One serving (5 g) is about 22 kcal.

Marie Biscuit contains 8.5 g of protein per 100 g — about 0.4 g per 5 g serving.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), sugar (19 g), saturated fat (5.8 g), sodium (400 mg); points in favor come from protein (8.5 g). Overall that places it in band D.

About 22 g of Marie Biscuit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 445 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.