Snacks · Nutrition facts

Lubsis

341 kcal per 100 g, with 3.6 g protein, 49 g carbs and 13 g fat. Full micronutrients and serving info below.

High fiber
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LubsisNutri-Score DCompare
Amount

Showing values for 100 g

341 kcal
Calories
17% of a 2000 kcal day
3.6 g
Protein
4% of calories
49 g
Carbs
60% of calories
13 g
Fat
36% of calories
Macro split
Protein 4%Carbs 60%Fat 36%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar44g
Saturated fat5.9g30% DV
Sodium16mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4021246503069 · Data last verified:

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Barcode

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4021246503069

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Common questions

How many calories are in Lubsis?

Lubsis by Lubs has 341 kcal per 100 g.

How much protein is in Lubsis?

Lubsis contains 3.6 g of protein per 100 g.

Is Lubsis high in sugar?

Yes — 44 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Lubsis high in saturated fat?

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Lubsis low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Lubsis a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Lubsis have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (44 g), saturated fat (5.9 g); points in favor come from fiber (5 g). Overall that places it in band D.

How much Lubsis is 100 calories?

About 29 g of Lubsis equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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