Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0036632027634 · Data last verified:
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Common questions
How many calories are in Low Fat Yogurt?
Low Fat Yogurt by Activia has 71 kcal per 100 g. One serving (113 g) is about 80 kcal.
How much protein is in Low Fat Yogurt?
Low Fat Yogurt contains 4 g of protein per 100 g — about 4.5 g per 113 g serving.
Is Low Fat Yogurt low in sodium?
Yes — just 55 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Low Fat Yogurt have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g). Overall that places it in band B.
How much Low Fat Yogurt is 100 calories?
About 141 g of Low Fat Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Low Fat Yogurt a good source of calcium?
It is a moderate source: 140 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Low Fat Yogurt high in sugar or fat?
Per 100 g it has 12 g sugar and 1.5 g fat (1 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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