Dairy & Eggs · Nutrition facts

1% Low Fat Chocolate Milk

70 kcal per 100 g, with 3.4 g protein, 11.8 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Calcium rich
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1% Low Fat Chocolate MilkNutri-Score BCompare
Amount

Showing values for 100 g

70 kcal
Calories
4% of a 2000 kcal day
3.4 g
Protein
19% of calories
11.8 g
Carbs
67% of calories
1.1 g
Fat
14% of calories
Macro split
Protein 19%Carbs 67%Fat 14%

Nutrition facts

per 100 g
Sugar10.4g
Saturated fat0.6g3% DV
Cholesterol5.3mg2% DV
Sodium80.3mg3% DV
Potassium162.5mg3% DV
Calcium124.3mg10% DV
Iron0.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039779110047 · Data last verified:

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0039779110047

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Common questions

How many calories are in 1% Low Fat Chocolate Milk?

1% Low Fat Chocolate Milk by Nature's touch has 70 kcal per 100 g.

How much protein is in 1% Low Fat Chocolate Milk?

1% Low Fat Chocolate Milk contains 3.4 g of protein per 100 g.

Is 1% Low Fat Chocolate Milk low in sodium?

Yes — just 80.3 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does 1% Low Fat Chocolate Milk have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.4 g). Overall that places it in band B.

How much 1% Low Fat Chocolate Milk is 100 calories?

About 143 g of 1% Low Fat Chocolate Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is 1% Low Fat Chocolate Milk a good source of calcium?

It is a moderate source: 124.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is 1% Low Fat Chocolate Milk high in sugar or fat?

Per 100 g it has 10.4 g sugar and 1.1 g fat (0.6 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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