Lebanese Bread Medium

Lebanese Bread Medium by Al-Arz has 298 kcal per 100 g. One serving (100 g) is about 298 kcal.

Lebanese Bread Medium contains 10.6 g of protein per 100 g — about 10.6 g per 100 g serving.

Yes — 10.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 85% of its calories (63.7 g per 100 g, of which 40.8 g is sugar).

Yes — 40.8 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 64% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (40.8 g); points in favor come from protein (10.6 g). Overall that places it in band C.

About 34 g of Lebanese Bread Medium equals 100 kcal.

It is a moderate source: 419.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.