Dairy & Eggs · Nutrition facts

Kräuterquark

by Milsani

140 kcal per 100 g, with 8.5 g protein, 3.8 g carbs and 10 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalcium rich
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KräuterquarkNutri-Score CCompare
Amount

Showing values for 100 g

140 kcal
Calories
7% of a 2000 kcal day
8.5 g
Protein
24% of calories
3.8 g
Carbs
11% of calories
10 g
Fat
65% of calories
Macro split
Protein 24%Carbs 11%Fat 65%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar3.7g
Saturated fat6.5g32% DV
Cholesterol77.6mg26% DV
Sodium372mg16% DV
Potassium125.7mg3% DV
Calcium478mg37% DV
Iron0.5mg3% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458217736 · Data last verified:

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4061458217736

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Common questions

How many calories are in Kräuterquark?

Kräuterquark by Milsani has 140 kcal per 100 g.

How much protein is in Kräuterquark?

Kräuterquark contains 8.5 g of protein per 100 g.

Is Kräuterquark keto-friendly?

With 3.8 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kräuterquark high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Why does Kräuterquark have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.5 g); points in favor come from protein (8.5 g). Overall that places it in band C.

How much Kräuterquark is 100 calories?

About 71 g of Kräuterquark equals 100 kcal.

Is Kräuterquark a good source of calcium?

It is a good source: 478 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.

Is Kräuterquark high in cholesterol?

It contains 77.6 mg of cholesterol per 100 g — 26% of the daily value, which is on the high side.

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