Other · Nutrition facts

Karnevalsmüsli

409 kcal per 100 g, with 10.3 g protein, 57.1 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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KarnevalsmüsliNutri-Score BCompare
Amount

Showing values for 100 g

409 kcal
Calories
20% of a 2000 kcal day
10.3 g
Protein
10% of calories
57.1 g
Carbs
58% of calories
14 g
Fat
32% of calories
Macro split
Protein 10%Carbs 58%Fat 32%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar10.9g
Saturated fat4.9g25% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4251680808264 · Data last verified:

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4251680808264

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Common questions

How many calories are in Karnevalsmüsli?

Karnevalsmüsli has 409 kcal per 100 g.

How much protein is in Karnevalsmüsli?

Karnevalsmüsli contains 10.3 g of protein per 100 g.

Is Karnevalsmüsli a good source of protein?

Yes — 10.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Karnevalsmüsli low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Karnevalsmüsli a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Karnevalsmüsli have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (10.9 g), saturated fat (4.9 g); points in favor come from fiber (7 g), protein (10.3 g). Overall that places it in band B.

How much Karnevalsmüsli is 100 calories?

About 24 g of Karnevalsmüsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Karnevalsmüsli high in calories?

Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

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