Meat · Nutrition facts

Jambon Sec Superieur

200 kcal per 100 g, with 28 g protein, 0.6 g carbs and 9.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Jambon Sec SuperieurNutri-Score CCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
28 g
Protein
56% of calories
0.6 g
Carbs
1% of calories
9.5 g
Fat
43% of calories
Macro split
Protein 56%Carbs 1%Fat 43%

Nutrition facts

per 100 g
Sugar0.6g
Saturated fat3.2g16% DV
Sodium2440mg106% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2349482060507 · Data last verified:

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Barcode

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2349482060507

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Common questions

How many calories are in Jambon Sec Superieur?

Jambon Sec Superieur has 200 kcal per 100 g.

How much protein is in Jambon Sec Superieur?

Jambon Sec Superieur contains 28 g of protein per 100 g.

Is Jambon Sec Superieur a good source of protein?

Yes — 28 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

Is Jambon Sec Superieur keto-friendly?

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Sec Superieur high in sodium?

Yes — 2440 mg of sodium per 100 g, about 106% of the daily value.

Why does Jambon Sec Superieur have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (2440 mg); points in favor come from protein (28 g). Overall that places it in band C.

How much Jambon Sec Superieur is 100 calories?

About 50 g of Jambon Sec Superieur equals 100 kcal.

Is Jambon Sec Superieur high in sugar or fat?

Per 100 g it has 0.6 g sugar and 9.5 g fat (3.2 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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