Sweets · Nutrition facts

Jaffa Cake Chia Seed Protrin Crispy Bar

452 kcal per 100 g, with 34.2 g protein, 37.5 g carbs and 17.2 g fat. Full micronutrients and serving info below.

Serving: 60g
High proteinCalorie denseHigh fiber
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Jaffa Cake Chia Seed Protrin Crispy BarNutri-Score CCompare
Amount

Showing values for 100 g

452 kcal
Calories
23% of a 2000 kcal day
34.2 g
Protein
31% of calories
37.5 g
Carbs
34% of calories
17.2 g
Fat
35% of calories
Macro split
Protein 31%Carbs 34%Fat 35%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar33.2g
Saturated fat1.5g8% DV
Sodium466.7mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060302392567 · Data last verified:

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5060302392567

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Common questions

How many calories are in Jaffa Cake Chia Seed Protrin Crispy Bar?

Jaffa Cake Chia Seed Protrin Crispy Bar by Chia Charge has 452 kcal per 100 g. One serving (60 g) is about 271 kcal.

How much protein is in Jaffa Cake Chia Seed Protrin Crispy Bar?

Jaffa Cake Chia Seed Protrin Crispy Bar contains 34.2 g of protein per 100 g — about 20.5 g per 60 g serving.

Is Jaffa Cake Chia Seed Protrin Crispy Bar a good source of protein?

Yes — 34.2 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Jaffa Cake Chia Seed Protrin Crispy Bar high in sugar?

Yes — 33.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 89% of its carbohydrates.

Is Jaffa Cake Chia Seed Protrin Crispy Bar high in sodium?

Yes — 466.7 mg of sodium per 100 g, about 20% of the daily value.

Is Jaffa Cake Chia Seed Protrin Crispy Bar a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Jaffa Cake Chia Seed Protrin Crispy Bar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), sugar (33.2 g), sodium (466.7 mg); points in favor come from fiber (5.2 g), protein (34.2 g). Overall that places it in band C.

How much Jaffa Cake Chia Seed Protrin Crispy Bar is 100 calories?

About 22 g of Jaffa Cake Chia Seed Protrin Crispy Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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