Caramel Peanut Fitcrunch

Caramel Peanut Fitcrunch by Robert Irvines has 432 kcal per 100 g. One serving (88 g) is about 380 kcal.

Caramel Peanut Fitcrunch contains 34.1 g of protein per 100 g — about 30 g per 88 g serving.

Yes — 34.1 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

It has 15.9 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), sugar (12.5 g), saturated fat (15.9 g); points in favor come from fiber (6.8 g), protein (34.1 g). Overall that places it in band D.

About 23 g of Caramel Peanut Fitcrunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.