Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055936830202 · Data last verified:
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Common questions
How many calories are in Protein Wafers, Cookies?
Protein Wafers, Cookies by MyProtein has 480 kcal per 100 g.
How much protein is in Protein Wafers, Cookies?
Protein Wafers, Cookies contains 37 g of protein per 100 g.
Is Protein Wafers, Cookies a good source of protein?
Yes — 37 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Protein Wafers, Cookies high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Why does Protein Wafers, Cookies have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (14 g), saturated fat (14 g); points in favor come from protein (37 g). Overall that places it in band D.
How much Protein Wafers, Cookies is 100 calories?
About 21 g of Protein Wafers, Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Wafers, Cookies high in calories?
Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
Is Protein Wafers, Cookies high in sugar or fat?
Per 100 g it has 14 g sugar and 23 g fat (14 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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