Sweets · Nutrition facts

Cocoa Cereal

486 kcal per 100 g, with 35.1 g protein, 40.5 g carbs and 18.9 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Cocoa CerealNutri-Score CCompare
Amount

Showing values for 100 g

486 kcal
Calories
24% of a 2000 kcal day
35.1 g
Protein
30% of calories
40.5 g
Carbs
34% of calories
18.9 g
Fat
36% of calories
Macro split
Protein 30%Carbs 34%Fat 36%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar0g
Saturated fat2.7g14% DV
Sodium540.5mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850002887099 · Data last verified:

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Barcode

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0850002887099

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Common questions

How many calories are in Cocoa Cereal?

Cocoa Cereal has 486 kcal per 100 g.

How much protein is in Cocoa Cereal?

Cocoa Cereal contains 35.1 g of protein per 100 g.

Is Cocoa Cereal a good source of protein?

Yes — 35.1 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Cocoa Cereal low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 40.5 g of carbs come from starch and fiber rather than sugar.

Is Cocoa Cereal high in sodium?

Yes — 540.5 mg of sodium per 100 g, about 24% of the daily value.

Is Cocoa Cereal a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Cocoa Cereal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sodium (540.5 mg); points in favor come from fiber (5.4 g), protein (35.1 g). Overall that places it in band C.

How much Cocoa Cereal is 100 calories?

About 21 g of Cocoa Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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