Harvest Cheddar Flavored Sun Chips

Harvest Cheddar Flavored Sun Chips by Sun Chips has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

Harvest Cheddar Flavored Sun Chips contains 2 g of protein per 100 g — about 0.6 g per 28 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal). Overall that places it in band C.

About 20 g of Harvest Cheddar Flavored Sun Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 2 g sugar and 6 g fat (0.5 g saturated). Fat provides 40% of its calories, so portion size matters most here.