Beverages · Nutrition facts

Harmless Harvest Coconut Smoothie

by Harmless Harvest

41 kcal per 100 g, with 0.3 g protein, 6.8 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Low calorie
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Harmless Harvest Coconut SmoothieNutri-Score BCompare
Amount

Showing values for 100 g

41 kcal
Calories
2% of a 2000 kcal day
0.3 g
Protein
3% of calories
6.8 g
Carbs
62% of calories
1.7 g
Fat
35% of calories
Macro split
Protein 3%Carbs 62%Fat 35%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar5.1g
Saturated fat1.4g7% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium16.9mg1% DV
Potassium202.7mg4% DV
Calcium13.5mg1% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810068900408 · Data last verified:

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0810068900408

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Common questions

How many calories are in Harmless Harvest Coconut Smoothie?

Harmless Harvest Coconut Smoothie by Harmless Harvest has 41 kcal per 100 g.

How much protein is in Harmless Harvest Coconut Smoothie?

Harmless Harvest Coconut Smoothie contains 0.3 g of protein per 100 g.

Is Harmless Harvest Coconut Smoothie low in sodium?

Yes — just 16.9 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Harmless Harvest Coconut Smoothie have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Harmless Harvest Coconut Smoothie is 100 calories?

About 244 g of Harmless Harvest Coconut Smoothie equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Harmless Harvest Coconut Smoothie high in calories?

No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.

Is Harmless Harvest Coconut Smoothie high in sugar or fat?

Per 100 g it has 5.1 g sugar and 1.7 g fat (1.4 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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