Beverages · Nutrition facts

Koh Coconut

by T&t Foods

40 kcal per 100 g, with 0 g protein, 5.9 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Low calorie
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Koh CoconutNutri-Score BCompare
Amount

Showing values for 100 g

40 kcal
Calories
2% of a 2000 kcal day
0 g
Protein
0% of calories
5.9 g
Carbs
59% of calories
1.8 g
Fat
41% of calories
Macro split
Protein 0%Carbs 59%Fat 41%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.4g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium208.7mg4% DV
Calcium16.8mg1% DV
Iron2.7mg15% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0845163041565 · Data last verified:

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0845163041565

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Common questions

How many calories are in Koh Coconut?

Koh Coconut by T&t Foods has 40 kcal per 100 g.

How much protein is in Koh Coconut?

Koh Coconut contains 0 g of protein per 100 g.

Is Koh Coconut low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Koh Coconut have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Koh Coconut is 100 calories?

About 250 g of Koh Coconut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Koh Coconut high in calories?

No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.

Is Koh Coconut a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Koh Coconut high in sugar or fat?

Per 100 g it has 4.4 g sugar and 1.8 g fat (1 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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