Dairy & Eggs · Nutrition facts

Halloumi

533 kcal per 100 g, with 30 g protein, 43.3 g carbs and 26.7 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinCalorie denseCalcium rich
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HalloumiNutri-Score ECompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
30 g
Protein
22% of calories
43.3 g
Carbs
32% of calories
26.7 g
Fat
46% of calories
Macro split
Protein 22%Carbs 32%Fat 46%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6.7g
Saturated fat16.7g84% DV
Cholesterol100mg33% DV
Sodium1200mg52% DV
Potassium133.3mg3% DV
Calcium750mg58% DV
Iron0.3mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0770338991522 · Data last verified:

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0770338991522

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Common questions

How many calories are in Halloumi?

Halloumi has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.

How much protein is in Halloumi?

Halloumi contains 30 g of protein per 100 g — about 9 g per 30 g serving.

Is Halloumi a good source of protein?

Yes — 30 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Halloumi high in saturated fat?

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Is Halloumi high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Why does Halloumi have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (16.7 g), sodium (1200 mg); points in favor come from protein (30 g). Overall that places it in band E.

How much Halloumi is 100 calories?

About 19 g of Halloumi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Halloumi high in calories?

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

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