Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00022750 · Data last verified:
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Common questions
How many calories are in Mozzarella Sticks?
Mozzarella Sticks by M&S FOOD has 616 kcal per 100 g. One serving (152 g) is about 936 kcal.
How much protein is in Mozzarella Sticks?
Mozzarella Sticks contains 14.4 g of protein per 100 g — about 21.9 g per 152 g serving.
Is Mozzarella Sticks a good source of protein?
Yes — 14.4 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Mozzarella Sticks low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 24.6 g of carbs come from starch and fiber rather than sugar.
Is Mozzarella Sticks high in saturated fat?
It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Mozzarella Sticks high in sodium?
Yes — 504 mg of sodium per 100 g, about 22% of the daily value.
Why does Mozzarella Sticks have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (616 kcal), saturated fat (6.5 g), sodium (504 mg); points in favor come from protein (14.4 g). Overall that places it in band D.
How much Mozzarella Sticks is 100 calories?
About 16 g of Mozzarella Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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