Dairy & Eggs · Nutrition facts

Cheese Spread

by Emporium

6300 kcal per 100 g, with 12.1 g protein, 13.8 g carbs and 11.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (25 g)
Good proteinCalorie denseCalcium rich
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Cheese SpreadNutri-Score ECompare
Amount

Showing values for 100 g

6300 kcal
Calories
315% of a 2000 kcal day
12.1 g
Protein
24% of calories
13.8 g
Carbs
27% of calories
11.2 g
Fat
49% of calories
Macro split
Protein 24%Carbs 27%Fat 49%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar6.9g
Saturated fat7.2g36% DV
Sodium614mg27% DV
Calcium453mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600047140 · Data last verified:

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Barcode

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4088600047140

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Common questions

How many calories are in Cheese Spread?

Cheese Spread by Emporium has 6300 kcal per 100 g. One serving (25 g) is about 1575 kcal.

How much protein is in Cheese Spread?

Cheese Spread contains 12.1 g of protein per 100 g — about 3 g per 25 g serving.

Is Cheese Spread a good source of protein?

Yes — 12.1 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Cheese Spread high in saturated fat?

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Cheese Spread high in sodium?

Yes — 614 mg of sodium per 100 g, about 27% of the daily value.

Why does Cheese Spread have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (6300 kcal), saturated fat (7.2 g), sodium (614 mg); points in favor come from protein (12.1 g). Overall that places it in band E.

How much Cheese Spread is 100 calories?

About 2 g of Cheese Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheese Spread high in calories?

Yes — 6300 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 3150 kcal.

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