Dairy & Eggs · Nutrition facts

Joghurt Natur 3,5 % Fett

by Weihenstephan

14 kcal per 100 g, with 4.4 g protein, 5.1 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 100 g
Low calorieCalcium rich
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Joghurt Natur 3,5 % FettNutri-Score BCompare
Amount

Showing values for 100 g

14 kcal
Calories
1% of a 2000 kcal day
4.4 g
Protein
25% of calories
5.1 g
Carbs
29% of calories
3.5 g
Fat
46% of calories
Macro split
Protein 25%Carbs 29%Fat 46%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar5.1g
Saturated fat2.4g12% DV
Cholesterol12.5mg4% DV
Sodium60mg3% DV
Potassium169.8mg4% DV
Calcium147mg11% DV
Iron0.2mg1% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008452011007 · Data last verified:

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4008452011007

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Common questions

How many calories are in Joghurt Natur 3,5 % Fett?

Joghurt Natur 3,5 % Fett by Weihenstephan has 14 kcal per 100 g. One serving (100 g) is about 14 kcal.

How much protein is in Joghurt Natur 3,5 % Fett?

Joghurt Natur 3,5 % Fett contains 4.4 g of protein per 100 g — about 4.4 g per 100 g serving.

Why does Joghurt Natur 3,5 % Fett have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

Is Joghurt Natur 3,5 % Fett high in calories?

No — only 14 kcal per 100 g; even a 300 g portion stays around 42 kcal.

Is Joghurt Natur 3,5 % Fett a good source of calcium?

It is a moderate source: 147 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Joghurt Natur 3,5 % Fett high in sugar or fat?

Per 100 g it has 5.1 g sugar and 3.5 g fat (2.4 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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