Dairy & Eggs · Nutrition facts

Gruyère De France P.g.i.

204 kcal per 100 g, with 13.5 g protein, 0 g carbs and 16.5 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalcium rich
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Gruyère De France P.g.i.Nutri-Score CCompare
Amount

Showing values for 100 g

204 kcal
Calories
10% of a 2000 kcal day
13.5 g
Protein
27% of calories
0 g
Carbs
0% of calories
16.5 g
Fat
73% of calories
Macro split
Protein 27%Carbs 0%Fat 73%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat10.5g52% DV
Cholesterol2.5mg1% DV
Sodium240mg10% DV
Potassium155.6mg3% DV
Calcium121.9mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489935728 · Data last verified:

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4056489935728

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Common questions

How many calories are in Gruyère De France P.g.i.?

Gruyère De France P.g.i. has 204 kcal per 100 g.

How much protein is in Gruyère De France P.g.i.?

Gruyère De France P.g.i. contains 13.5 g of protein per 100 g.

Is Gruyère De France P.g.i. a good source of protein?

Yes — 13.5 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Gruyère De France P.g.i. keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gruyère De France P.g.i. high in saturated fat?

It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Why does Gruyère De France P.g.i. have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.5 g); points in favor come from protein (13.5 g). Overall that places it in band C.

How much Gruyère De France P.g.i. is 100 calories?

About 49 g of Gruyère De France P.g.i. equals 100 kcal.

Is Gruyère De France P.g.i. a good source of calcium?

It is a moderate source: 121.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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