Aldi Italiam Mozzarella Balls

Aldi Italiam Mozzarella Balls by Emporium has 217 kcal per 100 g. One serving (30 g) is about 65 kcal.

Aldi Italiam Mozzarella Balls contains 15.7 g of protein per 100 g — about 4.7 g per 30 g serving.

Yes — 15.7 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (433.3 mg); points in favor come from protein (15.7 g). Overall that places it in band D.

About 46 g of Aldi Italiam Mozzarella Balls equals 100 kcal.

Per 100 g it has 1 g sugar and 16.7 g fat (11 g saturated). Fat provides 69% of its calories, so portion size matters most here.