Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169206720 · Data last verified:
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Common questions
How many calories are in Essential Waitrose 2 Italian Mozzarella?
Essential Waitrose 2 Italian Mozzarella by Essential Waitrose has 213 kcal per 100 g.
How much protein is in Essential Waitrose 2 Italian Mozzarella?
Essential Waitrose 2 Italian Mozzarella contains 18 g of protein per 100 g.
Is Essential Waitrose 2 Italian Mozzarella a good source of protein?
Yes — 18 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.
Is Essential Waitrose 2 Italian Mozzarella keto-friendly?
With 0.4 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Essential Waitrose 2 Italian Mozzarella high in saturated fat?
It has 10.6 g of saturated fat per 100 g — 53% of the daily value, which counts as high.
Why does Essential Waitrose 2 Italian Mozzarella have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.6 g); points in favor come from protein (18 g). Overall that places it in band C.
How much Essential Waitrose 2 Italian Mozzarella is 100 calories?
About 47 g of Essential Waitrose 2 Italian Mozzarella equals 100 kcal.
Is Essential Waitrose 2 Italian Mozzarella a good source of calcium?
It is a good source: 545 mg per 100 g, about 42% of the daily value. A 200 g portion covers roughly 84%.
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