Dairy & Eggs · Nutrition facts

Fetta Cheese

224 kcal per 100 g, with 15.2 g protein, 1.6 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 1 serving (25 g)
High proteinLow carbCalcium rich
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Fetta CheeseNutri-Score DCompare
Amount

Showing values for 100 g

224 kcal
Calories
11% of a 2000 kcal day
15.2 g
Protein
27% of calories
1.6 g
Carbs
3% of calories
18 g
Fat
70% of calories
Macro split
Protein 27%Carbs 3%Fat 70%

Nutrition facts

per 100 g
Sugar1.6g
Saturated fat12.8g64% DV
Sodium1292mg56% DV
Calcium456mg35% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088700157060 · Data last verified:

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4088700157060

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Common questions

How many calories are in Fetta Cheese?

Fetta Cheese by EMPORIUM SELECTION has 224 kcal per 100 g. One serving (25 g) is about 56 kcal.

How much protein is in Fetta Cheese?

Fetta Cheese contains 15.2 g of protein per 100 g — about 3.8 g per 25 g serving.

Is Fetta Cheese a good source of protein?

Yes — 15.2 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Fetta Cheese keto-friendly?

With 1.6 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fetta Cheese high in saturated fat?

It has 12.8 g of saturated fat per 100 g — 64% of the daily value, which counts as high.

Is Fetta Cheese high in sodium?

Yes — 1292 mg of sodium per 100 g, about 56% of the daily value.

Why does Fetta Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.8 g), sodium (1292 mg); points in favor come from protein (15.2 g). Overall that places it in band D.

How much Fetta Cheese is 100 calories?

About 45 g of Fetta Cheese equals 100 kcal.

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