Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061464519671 · Data last verified:
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Common questions
How many calories are in Italian Mozzarella?
Italian Mozzarella by Emporium has 220 kcal per 100 g. One serving (30 g) is about 66 kcal.
How much protein is in Italian Mozzarella?
Italian Mozzarella contains 16.3 g of protein per 100 g — about 4.9 g per 30 g serving.
Is Italian Mozzarella a good source of protein?
Yes — 16.3 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.
Is Italian Mozzarella keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Italian Mozzarella high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Why does Italian Mozzarella have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g); points in favor come from protein (16.3 g). Overall that places it in band C.
How much Italian Mozzarella is 100 calories?
About 45 g of Italian Mozzarella equals 100 kcal.
Is Italian Mozzarella high in sugar or fat?
Per 100 g it has 1.3 g sugar and 16.3 g fat (11 g saturated). Fat provides 66% of its calories, so portion size matters most here.
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