Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628055997115 · Data last verified:
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Common questions
How many calories are in Goodfats?
Goodfats by Good Fats has 436 kcal per 100 g. One serving (39 g) is about 170 kcal.
How much protein is in Goodfats?
Goodfats contains 20.5 g of protein per 100 g — about 8 g per 39 g serving.
Is Goodfats a good source of protein?
Yes — 20.5 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Goodfats high in saturated fat?
It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.
Is Goodfats a good source of fiber?
It provides 20.5 g of fiber per 100 g — 73% of the daily value, making it a high-fiber food.
Why does Goodfats have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), saturated fat (17.9 g); points in favor come from fiber (20.5 g), protein (20.5 g). Overall that places it in band C.
How much Goodfats is 100 calories?
About 23 g of Goodfats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Goodfats high in calories?
Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.
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