Garlic & Herb No Chicken Kiev

Garlic & Herb No Chicken Kiev by Vemondo has 286 kcal per 100 g. One serving (140 g) is about 400 kcal.

Garlic & Herb No Chicken Kiev contains 9.3 g of protein per 100 g — about 13 g per 140 g serving.

Yes — only 1.1 g of sugar per 100 g. Most of its 13.4 g of carbs come from starch and fiber rather than sugar.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g); points in favor come from fiber (3.6 g), protein (9.3 g). Overall that places it in band B.

About 35 g of Garlic & Herb No Chicken Kiev equals 100 kcal.

Per 100 g it has 1.1 g sugar and 20.9 g fat (4.5 g saturated). Fat provides 68% of its calories, so portion size matters most here.