Poultry · Nutrition facts

Turkey Arugula Sandwich

by Maggianos

283 kcal per 100 g, with 10.5 g protein, 17.1 g carbs and 19.4 g fat. Full micronutrients and serving info below.

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Turkey Arugula SandwichNutri-Score CCompare
Amount

Showing values for 100 g

283 kcal
Calories
14% of a 2000 kcal day
10.5 g
Protein
15% of calories
17.1 g
Carbs
24% of calories
19.4 g
Fat
61% of calories
Macro split
Protein 15%Carbs 24%Fat 61%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar2.2g
Saturated fat2.4g12% DV
Trans fat0.3g
Cholesterol16.7mg6% DV
Sodium681.5mg30% DV
Potassium82mg2% DV
Calcium13.6mg1% DV
Iron0.9mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0205000900088 · Data last verified:

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0205000900088

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Common questions

How many calories are in Turkey Arugula Sandwich?

Turkey Arugula Sandwich by Maggianos has 283 kcal per 100 g.

How much protein is in Turkey Arugula Sandwich?

Turkey Arugula Sandwich contains 10.5 g of protein per 100 g.

Is Turkey Arugula Sandwich a good source of protein?

Yes — 10.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Turkey Arugula Sandwich high in sodium?

Yes — 681.5 mg of sodium per 100 g, about 30% of the daily value.

Why does Turkey Arugula Sandwich have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (681.5 mg); points in favor come from protein (10.5 g). Overall that places it in band C.

How much Turkey Arugula Sandwich is 100 calories?

About 35 g of Turkey Arugula Sandwich equals 100 kcal.

Is Turkey Arugula Sandwich high in sugar or fat?

Per 100 g it has 2.2 g sugar and 19.4 g fat (2.4 g saturated). Fat provides 61% of its calories, so portion size matters most here.

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