Waldorf Salad With White Chicken Meat

Waldorf Salad With White Chicken Meat by Trader Joe's has 595 kcal per 100 g. One serving (100 g) is about 595 kcal.

Waldorf Salad With White Chicken Meat contains 17.5 g of protein per 100 g — about 17.5 g per 100 g serving.

Yes — 17.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (595 kcal); points in favor come from protein (17.5 g). Overall that places it in band B.

About 17 g of Waldorf Salad With White Chicken Meat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 595 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 298 kcal.

Per 100 g it has 6 g sugar and 45.5 g fat (1 g saturated). Fat provides 67% of its calories, so portion size matters most here.