Other · Nutrition facts

Fusilli De Lentejas Rojas

349 kcal per 100 g, with 23 g protein, 53 g carbs and 3 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richCalcium rich
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Fusilli De Lentejas RojasNutri-Score ACompare
Amount

Showing values for 100 g

349 kcal
Calories
17% of a 2000 kcal day
23 g
Protein
28% of calories
53 g
Carbs
64% of calories
3 g
Fat
8% of calories
Macro split
Protein 28%Carbs 64%Fat 8%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar1.5g
Saturated fat0.5g2% DV
Sodium32mg1% DV
Calcium381mg29% DV
Iron36mg200% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876286472 · Data last verified:

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8431876286472

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Common questions

How many calories are in Fusilli De Lentejas Rojas?

Fusilli De Lentejas Rojas by Carrefour has 349 kcal per 100 g.

How much protein is in Fusilli De Lentejas Rojas?

Fusilli De Lentejas Rojas contains 23 g of protein per 100 g.

Is Fusilli De Lentejas Rojas a good source of protein?

Yes — 23 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Fusilli De Lentejas Rojas low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.

Is Fusilli De Lentejas Rojas low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Fusilli De Lentejas Rojas a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Fusilli De Lentejas Rojas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9 g), protein (23 g). Overall that places it in band A.

How much Fusilli De Lentejas Rojas is 100 calories?

About 29 g of Fusilli De Lentejas Rojas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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