Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9421906347258 · Data last verified:
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Common questions
How many calories are in Fresh Eggs?
Fresh Eggs by Rise'N Shine has 132 kcal per 100 g. One serving (108 g) is about 143 kcal.
How much protein is in Fresh Eggs?
Fresh Eggs contains 12.7 g of protein per 100 g — about 13.7 g per 108 g serving.
Is Fresh Eggs a good source of protein?
Yes — 12.7 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.
Is Fresh Eggs keto-friendly?
With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Fresh Eggs have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.7 g). Overall that places it in band A.
How much Fresh Eggs is 100 calories?
About 76 g of Fresh Eggs equals 100 kcal.
Is Fresh Eggs a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Fresh Eggs high in cholesterol?
It contains 383.3 mg of cholesterol per 100 g — 128% of the daily value, which is on the high side.
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