Fitness Croquant D'avoine

Fitness Croquant D'avoine by Nestlé has 409 kcal per 100 g. One serving (45 g) is about 184 kcal.

Fitness Croquant D'avoine contains 13 g of protein per 100 g — about 5.8 g per 45 g serving.

Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

Yes — just 110 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (23 g); points in favor come from fiber (8 g), protein (13 g). Overall that places it in band B.

About 24 g of Fitness Croquant D'avoine equals 100 kcal. It is energy-dense, so small amounts add up quickly.