Cheerios Bio Céréale 375g

Cheerios Bio Céréale 375g by Nestlé, Cheerios has 388 kcal per 100 g. One serving (30 g) is about 116 kcal.

Cheerios Bio Céréale 375g contains 9.1 g of protein per 100 g — about 2.7 g per 30 g serving.

Yes — carbohydrates provide 74% of its calories (68.2 g per 100 g, of which 18 g is sugar). It also delivers 9.9 g of fiber.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (18 g); points in favor come from fiber (9.9 g), protein (9.1 g). Overall that places it in band A.

About 26 g of Cheerios Bio Céréale 375g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.