Cheerios Crunchy Muesli

Cheerios Crunchy Muesli by Nestlé, Cheerios has 406 kcal per 100 g. One serving (45 g) is about 183 kcal.

Cheerios Crunchy Muesli contains 8.4 g of protein per 100 g — about 3.8 g per 45 g serving.

Yes — 22.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (22.4 g); points in favor come from fiber (3.6 g), protein (8.4 g). Overall that places it in band C.

About 25 g of Cheerios Crunchy Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.