Crunchy Muesli Lion

Crunchy Muesli Lion by Nestlé, Lion has 412 kcal per 100 g. One serving (45 g) is about 185 kcal.

Crunchy Muesli Lion contains 9.5 g of protein per 100 g — about 4.3 g per 45 g serving.

Yes — 26.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 38% of its carbohydrates.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sugar (26.2 g), saturated fat (3.7 g); points in favor come from fiber (5.3 g), protein (9.5 g). Overall that places it in band C.

About 24 g of Crunchy Muesli Lion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

It is a good source: 342 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.