Fiocchi Di Farro

Fiocchi Di Farro by Mercanti Della Natura, Mercanti has 349 kcal per 100 g. One serving (100 g) is about 349 kcal.

Fiocchi Di Farro contains 13.3 g of protein per 100 g — about 13.3 g per 100 g serving.

Yes — 13.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (64 g per 100 g, of which 1 g is sugar). It also delivers 8.4 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.

Yes — just 15 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.4 g), protein (13.3 g). Overall that places it in band A.