Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601119345362 · Data last verified:
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Common questions
How many calories are in Especialidade Vegetariana Com Tofu Vegalia?
Especialidade Vegetariana Com Tofu Vegalia by Nobre has 203 kcal per 100 g. One serving (20 g) is about 41 kcal.
How much protein is in Especialidade Vegetariana Com Tofu Vegalia?
Especialidade Vegetariana Com Tofu Vegalia contains 11 g of protein per 100 g — about 2.2 g per 20 g serving.
Is Especialidade Vegetariana Com Tofu Vegalia a good source of protein?
Yes — 11 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Especialidade Vegetariana Com Tofu Vegalia keto-friendly?
With 2.7 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Especialidade Vegetariana Com Tofu Vegalia high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Especialidade Vegetariana Com Tofu Vegalia have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g), sodium (480 mg); points in favor come from protein (11 g). Overall that places it in band C.
How much Especialidade Vegetariana Com Tofu Vegalia is 100 calories?
About 49 g of Especialidade Vegetariana Com Tofu Vegalia equals 100 kcal.
Is Especialidade Vegetariana Com Tofu Vegalia high in sugar or fat?
Per 100 g it has 0.5 g sugar and 16 g fat (4.7 g saturated). Fat provides 73% of its calories, so portion size matters most here.
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