Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601119345379 · Data last verified:
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Common questions
How many calories are in Soja?
Soja by Nobre has 202 kcal per 100 g.
How much protein is in Soja?
Soja contains 10 g of protein per 100 g.
Is Soja a good source of protein?
Yes — 10 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Soja keto-friendly?
With 3.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Soja high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Soja have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g), sodium (480 mg); points in favor come from protein (10 g). Overall that places it in band C.
How much Soja is 100 calories?
About 50 g of Soja equals 100 kcal.
Is Soja high in sugar or fat?
Per 100 g it has 0.5 g sugar and 16 g fat (4.7 g saturated). Fat provides 73% of its calories, so portion size matters most here.
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