Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601383023454 · Data last verified:
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Common questions
How many calories are in O Merceeiro Soja?
O Merceeiro Soja by Izidoro has 225 kcal per 100 g. One serving (180 g) is about 405 kcal.
How much protein is in O Merceeiro Soja?
O Merceeiro Soja contains 8 g of protein per 100 g — about 14.4 g per 180 g serving.
Is O Merceeiro Soja keto-friendly?
With 3.2 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is O Merceeiro Soja high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does O Merceeiro Soja have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from protein (8 g). Overall that places it in band C.
How much O Merceeiro Soja is 100 calories?
About 44 g of O Merceeiro Soja equals 100 kcal.
Is O Merceeiro Soja high in sugar or fat?
Per 100 g it has 0.5 g sugar and 18 g fat (2.3 g saturated). Fat provides 79% of its calories, so portion size matters most here.
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