Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3228850009081 · Data last verified:
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Common questions
How many calories are in Em Nature?
Em Nature by Harrys has 293 kcal per 100 g. One serving (35 g) is about 103 kcal.
How much protein is in Em Nature?
Em Nature contains 8.4 g of protein per 100 g — about 2.9 g per 35 g serving.
Is Em Nature high in carbs?
Yes — carbohydrates provide 73% of its calories (52.1 g per 100 g, of which 6.5 g is sugar). It also delivers 2.8 g of fiber.
Is Em Nature high in sodium?
Yes — 512 mg of sodium per 100 g, about 22% of the daily value.
Why does Em Nature have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (512 mg); points in favor come from protein (8.4 g). Overall that places it in band B.
How much Em Nature is 100 calories?
About 34 g of Em Nature equals 100 kcal.
Is Em Nature a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Em Nature high in sugar or fat?
Per 100 g it has 6.5 g sugar and 5 g fat (0.4 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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