Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3228851001831 · Data last verified:
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Common questions
How many calories are in American Sandwich Nature?
American Sandwich Nature by Harrys has 278 kcal per 100 g. One serving (79 g) is about 220 kcal.
How much protein is in American Sandwich Nature?
American Sandwich Nature contains 7.2 g of protein per 100 g — about 5.7 g per 79 g serving.
Is American Sandwich Nature high in carbs?
Yes — carbohydrates provide 74% of its calories (50.1 g per 100 g, of which 7.5 g is sugar). It also delivers 3.7 g of fiber.
Is American Sandwich Nature a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does American Sandwich Nature have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (452 mg); points in favor come from fiber (3.7 g). Overall that places it in band B.
How much American Sandwich Nature is 100 calories?
About 36 g of American Sandwich Nature equals 100 kcal.
Is American Sandwich Nature a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is American Sandwich Nature high in sugar or fat?
Per 100 g it has 7.5 g sugar and 4.6 g fat (0.6 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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