Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3228857000272 · Data last verified:
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Common questions
How many calories are in Ams Nature Maxi?
Ams Nature Maxi by Harrys has 275 kcal per 100 g. One serving (79 g) is about 217 kcal.
How much protein is in Ams Nature Maxi?
Ams Nature Maxi contains 8.5 g of protein per 100 g — about 6.7 g per 79 g serving.
Is Ams Nature Maxi high in carbs?
Yes — carbohydrates provide 73% of its calories (49.2 g per 100 g, of which 6.5 g is sugar). It also delivers 2.5 g of fiber.
Why does Ams Nature Maxi have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (432 mg); points in favor come from protein (8.5 g). Overall that places it in band B.
How much Ams Nature Maxi is 100 calories?
About 36 g of Ams Nature Maxi equals 100 kcal.
Is Ams Nature Maxi a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Ams Nature Maxi high in sugar or fat?
Per 100 g it has 6.5 g sugar and 4.3 g fat (0.4 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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