Extra Moelleux Nature

Extra Moelleux Nature by Harrys has 278 kcal per 100 g. One serving (42 g) is about 117 kcal.

Extra Moelleux Nature contains 8.1 g of protein per 100 g — about 3.4 g per 42 g serving.

Yes — carbohydrates provide 70% of its calories (47.1 g per 100 g, of which 6.5 g is sugar). It also delivers 5 g of fiber.

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472 mg); points in favor come from fiber (5 g), protein (8.1 g). Overall that places it in band A.

About 36 g of Extra Moelleux Nature equals 100 kcal.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.